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Fitness Snizl HQ

How to Lose Lockdown Weight ready for Summer 2021

This is How to Lose Weight ready for Summer 2021, for more blogs, click here. So restrictions are ending, Summer is right around the corner. The birds are tweeting, days are getting longer. Life is looking up. But then, you look down at your stomach and get a glimpse of your relaxed-self in the reflection […]

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Events

National Fitness Day Could Boost Your Productivity at Work, Here’s How…

Did you know, a staggering 81% of UK office workers spend between four and nine hours each day sitting at a desk? That’s around 67 sedentary days per person per year! Don’t be too alarmed though, the general goal is to aim for at least 30 minutes of moderate physical activity per day. Therefore, fitting […]

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Health

12 Tips For a Happier, Healthier You

Now more than ever, it’s important to take care of you. Mind and body. In this blog, we’re laying out 12 very important tips for a happier, healthier you, because it’s vital that we keep on track of what matters most, besides, we’ve only got one body and brain for our whole lives, so looking […]

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Health

5 Ways To Boost Your Immune System

With Coronavirus circulating, it may be wise to practice and learn about strengthening your immune system, that’s why we’ve listed 5 Ways To Boost Your Immune System. Get Enough Sleep It’s easier said than done at the minute. Days are tough and times are confusing. But none the less if you can manage to put […]

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Food

7 Healthy Eating Places in Nottingham You Must Try

Do you find eating your five a day challenging? Are mealtimes stressful when trying to prepare a healthy dish for the family? Should we all be counting our calories? I think not. Maintaining a healthy balanced diet doesn’t have to be this difficult! Although with foods having hidden fats, salts and sugars, we never really […]

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Retail

16,000 sign up for latest anti-wrinkle serum from Boots!

This brand new £38 anti-wrinkle serum has sold out before it’s even hit the shelves! It’s said to make you look five years younger in just 12 weeks and with the everlasting obsession with looking younger for longer it’s been a hit with customers. A waiting list has been gathered with almost 16,000 people wanting […]

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Food

Kebabs banned forever?

Your Saturday night (or early Sunday morning) binge food, the Doner Kebab, could be banned forever! A number of researcher’s findings show that kebabs increase the consumer’s risk of heart disease massively, as the main ingredients are salt and grease. Training Standards officers have found doner kebabs with up to 22% fat and up to 12g […]

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Charities

The Alzheimer’s Society – Elf Day

You may have heard of the Alzheimer’s Society, most people have. but did you know that they support people with all types of dementia? We didn’t until we took a closer look. About Dementia Dementia is a horrific brain disease that causes a gradual decrease in a person’s ability to think and remember aspects of […]

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Drink

The 7-day Prosecco Diet explained!

This Christmas, there’s no need to watch your alcohol consumption and feel guilty with every sip you take. Now, nutritionists and diet specialists claim that you can go on a 7-day Prossecco diet which will still keep off the pounds! Unfortunately, by “7-day Prossecco Diet”  I don’t mean just surviving on flutes of prosecco for 7 days over the Christmas period […]

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Food

Turns out Cheese is actually good for you… in small doses!

There’s been mutters lately that cheese is no longer ‘that bad’ for your health. Mutters from whom you ask? Well, the very professionals who claimed it wasn’t good for you in the first place; researchers, health specialists and dieticians. There’s no doubt that we as humans need dairy products in our diet, they’re an important part of […]