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National Fitness Day Could Boost Your Productivity at Work, Here’s How…

Did you know, a staggering 81% of UK office workers spend between four and nine hours each day sitting at a desk? That’s around 67 sedentary days per person per year! Don’t be too alarmed though, the general goal is to aim for at least 30 minutes of moderate physical activity per day. Therefore, fitting […]

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Environmental Health

Making Your Self-Care Routine More Sustainable

Amidst these uncertain times, it’s easy to get carried away and let yourself go. But it’s vital to maintain a semblance of peace in your life now more than ever. And a wonderful way to achieve this is by creating a sustainable self-care routine. Not only will it help you feel so much better about […]