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Events

National Fitness Day Could Boost Your Productivity at Work, Here’s How…

Did you know, a staggering 81% of UK office workers spend between four and nine hours each day sitting at a desk? That’s around 67 sedentary days per person per year! Don’t be too alarmed though, the general goal is to aim for at least 30 minutes of moderate physical activity per day. Therefore, fitting […]

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Health

12 Tips For a Happier, Healthier You

Now more than ever, it’s important to take care of you. Mind and body. In this blog, we’re laying out 12 very important tips for a happier, healthier you, because it’s vital that we keep on track of what matters most, besides, we’ve only got one body and brain for our whole lives, so looking […]

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Food

13 Super Cheap Yet Super Nutritious Foods You NEED To Try!

While we’re in lockdown, it’s important to keep your mind and body full of the good stuff. And although money might be tight, we want to ensure everyone has the ability to look and feel their best! that’s why we’ve lined up 13 super cheap, super nutritious foods you need to start eating! Whether that […]

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Food

Turns out Cheese is actually good for you… in small doses!

There’s been mutters lately that cheese is no longer ‘that bad’ for your health. Mutters from whom you ask? Well, the very professionals who claimed it wasn’t good for you in the first place; researchers, health specialists and dieticians. There’s no doubt that we as humans need dairy products in our diet, they’re an important part of […]