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Events

National Fitness Day Could Boost Your Productivity at Work, Here’s How…

Did you know, a staggering 81% of UK office workers spend between four and nine hours each day sitting at a desk? That’s around 67 sedentary days per person per year! Don’t be too alarmed though, the general goal is to aim for at least 30 minutes of moderate physical activity per day. Therefore, fitting […]

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Health

12 Tips For a Happier, Healthier You

Now more than ever, it’s important to take care of you. Mind and body. In this blog, we’re laying out 12 very important tips for a happier, healthier you, because it’s vital that we keep on track of what matters most, besides, we’ve only got one body and brain for our whole lives, so looking […]

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Fitness

36-Minute At-Home Workout For Weight Loss

Staying fit and keeping your body moving is essential while we’re all indoors. Whether you’re new to working out at home or not, this effective 36-minute at-home workout requiring zero equipment will have you feeling fit and refreshed. Aim to do this every day alongside a healthy balanced diet to see results in weeks! Top […]

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Events

British Science Week 2018

British Science Week 2018 is a highly anticipated and an exciting 10-day celebration. It aims to celebrate all sciences and their importance in our everyday lives providing people of all ages across the UK to take part in science, engineering, maths, technology events and activities! The main aim is to stimulate figures in our society such […]

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Fitness Pubs & Bars Restaurants

The SNIZL Guide to Living Healthy in Nottingham

For the majority of us, the New Year marks a new start, and January is often the most popular time for people to start reconsidering one or two lifestyle choices after plenty of indulgences over Christmas. So if you’ve swapped sweets for salads and the sofa for swimming this month, we’ve rounded up just a […]