National Fitness Day Could Boost Your Productivity at Work, Here’s How…

Did you know, a staggering 81% of UK office workers spend between four and nine hours each day sitting at a desk? That’s around 67 sedentary days per person per year! Don’t be too alarmed though, the general goal is to aim for at least 30 minutes of moderate physical activity per day. Therefore, fitting […]


10 Reasons To Take Up Canoeing

There are literally endless amounts of water sports a person can do. From beginner to expert, you don’t have to be the fittest and quick on your toes to be able to enjoy and maybe master a water sport! Canoeing is one of the many water sports that everyone can get involved in, no matter […]