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Gardening

Suffering From Low Moods During Lockdown? Try Gardening!

There are many people feeling the effects of lockdown mentally and may be thinking about hobbies to help mental health. We want you to know that admitting you’re struggling is not a weakness, in fact, it’s the first step to relieving that weight off your shoulders and moving onwards and upwards with your life. Gardening […]

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Comedy is Good for Your Mental Health

There have been many studies carried out that show findings of the positive effects of humour on our mental health, and as a result, doctors and psychologists are beginning to implement laughter more and more as a form of treatment for their patients.     Health Benefits of Laughter Laughter has numerous health benefits including […]