12 Tips For a Happier, Healthier You

Now more than ever, it’s important to take care of you. Mind and body. In this blog, we’re laying out 12 very important tips for a happier, healthier you, because it’s vital that we keep on track of what matters most, besides, we’ve only got one body and brain for our whole lives, so looking […]


Bike Month 2020: Everything You Need To Know!

Bike month 2020 is here! And while we’re all still in lockdown but with restrictions slightly lifted, there’s no better time to get on your bike and celebrate the most active month of the year. Throughout the month of June, thousands of us in the UK are expected to get out and enjoy the sport […]


Suffering From Low Moods During Lockdown? Try Gardening!

There are many people feeling the effects of lockdown mentally and may be thinking about hobbies to help mental health. We want you to know that admitting you’re struggling is not a weakness, in fact, it’s the first step to relieving that weight off your shoulders and moving onwards and upwards with your life. Gardening […]

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Comedy is Good for Your Mental Health

There have been many studies carried out that show findings of the positive effects of humour on our mental health, and as a result, doctors and psychologists are beginning to implement laughter more and more as a form of treatment for their patients.     Health Benefits of Laughter Laughter has numerous health benefits including […]