Do you find eating your five a day challenging? Are mealtimes stressful when trying to prepare a healthy dish for the family? Should we all be counting our calories? I think not. Maintaining a healthy balanced diet doesn’t have to be this difficult! Although with foods having hidden fats, salts and sugars, we never really [Read more…]


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The 7-day Prosecco Diet explained!
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This Christmas, there’s no need to watch your alcohol consumption and feel guilty with every sip you take. Now, nutritionists and diet specialists claim that you can go on a 7-day Prossecco diet which will still keep off the pounds! Unfortunately, by “7-day Prossecco Diet”  I don’t mean just surviving on flutes of prosecco for 7 days over the Christmas period [Read more…]


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There’s been mutters lately that cheese is no longer ‘that bad’ for your health. Mutters from whom you ask? Well, the very professionals who claimed it wasn’t good for you in the first place; researchers, health specialists and dieticians. There’s no doubt that we as humans need dairy products in our diet, they’re an important part of [Read more…]


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Make Veganism your new lifestyle change!
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Veganism was once described as a strict and unappealing ritualism in the way you eat. But lately, it has blown up and become a lot more popular. With 1.14 million people in the UK already identifying themselves as vegetarians, and the increasing amount of vegan products available, veganism is becoming a much more accessible way [Read more…]


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