Categories
Health

12 Tips For a Happier, Healthier You

Now more than ever, it’s important to take care of you. Mind and body. In this blog, we’re laying out 12 very important tips for a happier, healthier you, because it’s vital that we keep on track of what matters most, besides, we’ve only got one body and brain for our whole lives, so looking […]

Categories
Food

7 Healthy Eating Places in Nottingham You Must Try

Do you find eating your five a day challenging? Are mealtimes stressful when trying to prepare a healthy dish for the family? Should we all be counting our calories? I think not. Maintaining a healthy balanced diet doesn’t have to be this difficult! Although with foods having hidden fats, salts and sugars, we never really […]

Categories
Drink

The 7-day Prosecco Diet explained!

This Christmas, there’s no need to watch your alcohol consumption and feel guilty with every sip you take. Now, nutritionists and diet specialists claim that you can go on a 7-day Prossecco diet which will still keep off the pounds! Unfortunately, by “7-day Prossecco Diet”  I don’t mean just surviving on flutes of prosecco for 7 days over the Christmas period […]

Categories
Food

Turns out Cheese is actually good for you… in small doses!

There’s been mutters lately that cheese is no longer ‘that bad’ for your health. Mutters from whom you ask? Well, the very professionals who claimed it wasn’t good for you in the first place; researchers, health specialists and dieticians. There’s no doubt that we as humans need dairy products in our diet, they’re an important part of […]

Categories
Food

Make Veganism your new lifestyle change!

Veganism was once described as a strict and unappealing ritualism in the way you eat. But lately, it has blown up and become a lot more popular. With 1.14 million people in the UK already identifying themselves as vegetarians, and the increasing amount of vegan products available, veganism is becoming a much more accessible way […]