Categories
Health

12 Tips For a Happier, Healthier You

Now more than ever, it’s important to take care of you. Mind and body. In this blog, we’re laying out 12 very important tips for a happier, healthier you, because it’s vital that we keep on track of what matters most, besides, we’ve only got one body and brain for our whole lives, so looking […]

Categories
Fitness

36-Minute At-Home Workout For Weight Loss

Staying fit and keeping your body moving is essential while we’re all indoors. Whether you’re new to working out at home or not, this effective 36-minute at-home workout requiring zero equipment will have you feeling fit and refreshed. Aim to do this every day alongside a healthy balanced diet to see results in weeks! Top […]