Tag: anxiety

12 Tips For a Happier, Healthier You

Post author By Ash
Post date 20th August 2020
No Comments on 12 Tips For a Happier, Healthier You

Now more than ever, it’s important to take care of you. Mind and body. In this blog, we’re laying out 12 very important tips for a happier, healthier you, because it’s vital that we keep on track of what matters most, besides, we’ve only got one body and brain for our whole lives, so looking […]

Tags anxiety, bekind, Body, body positivity, Diet, Eating, eating healthy, exercise, Fitness, focus, Happy, Health, Healthier Living, Healthy lifestyle, kindness, Life, Lifestyle, mental health, planning, self-care, wellness

Gardening

Suffering From Low Moods During Lockdown? Try Gardening!

Post author By Ash
Post date 21st April 2020
No Comments on Suffering From Low Moods During Lockdown? Try Gardening!

There are many people feeling the effects of lockdown mentally and may be thinking about hobbies to help mental health. We want you to know that admitting you’re struggling is not a weakness, in fact, it’s the first step to relieving that weight off your shoulders and moving onwards and upwards with your life. Gardening […]

Tags anxiety, coronavirus, depression, gardening, lockdown, mental health, new hobbies, sunshine, Things to do, vitamin d