Now more than ever, it’s important to take care of you. Mind and body. In this blog, we’re laying out 12 very important tips for a happier, healthier you, because it’s vital that we keep on track of what matters most, besides, we’ve only got one body and brain for our whole lives, so looking […]
Category: Health
Amidst these uncertain times, it’s easy to get carried away and let yourself go. But it’s vital to maintain a semblance of peace in your life now more than ever. And a wonderful way to achieve this is by creating a sustainable self-care routine. Not only will it help you feel so much better about […]
5 Ways To Boost Your Immune System
With Coronavirus circulating, it may be wise to practice and learn about strengthening your immune system, that’s why we’ve listed 5 Ways To Boost Your Immune System. Get Enough Sleep It’s easier said than done at the minute. Days are tough and times are confusing. But none the less if you can manage to put […]
The coronavirus pandemic has rattled the world more than any other health crisis in 100 years. With many global health consequences unravelling due to COVID-19, panic buying has been uncovered as one of the main topics of concern among local communities. The government’s attempt to reduce the spread of infection comes in the form of […]
It’s starting to get darker and colder outside and that can only mean one thing Winter is coming. With Halloween and Bonfire Night just around the corner, it is starting to feel as if it will be Christmas soon. However, before we can start getting the decorations out there is one more event that is […]
Funding for Breast Cancer Research
Breast Cancer. Over 50,000 women are diagnosed with the heartbreaking illness each year in the UK. It’s the most commonly diagnosed cancer in women and one in eight will develop it at some point in their lifetime. You can though, lower your risk of developing breast cancer by making some simple lifestyle changes such as drinking […]
October 2017 Campaign – Going Sober
Go Sober this October! It’s a near revolutionary, nationwide 28-day stop smoking and drinking campaign, led by Public Health England. ‘Stoptober’ was founded in October 2012 with a long-term aim to support smokers and drinkers throughout England. Many people are right to feel proud this month. Astonishingly, 1 million people a year put down their cigarettes and stop drinking […]