Tag: eating healthy

Health

12 Tips For a Happier, Healthier You

Post author By Ash
Post date 20th August 2020
No Comments on 12 Tips For a Happier, Healthier You

Now more than ever, it’s important to take care of you. Mind and body. In this blog, we’re laying out 12 very important tips for a happier, healthier you, because it’s vital that we keep on track of what matters most, besides, we’ve only got one body and brain for our whole lives, so looking […]

Tags anxiety, bekind, Body, body positivity, Diet, Eating, eating healthy, exercise, Fitness, focus, Happy, Health, Healthier Living, Healthy lifestyle, kindness, Life, Lifestyle, mental health, planning, self-care, wellness

Fitness

36-Minute At-Home Workout For Weight Loss

Post author By Ash
Post date 5th May 2020
No Comments on 36-Minute At-Home Workout For Weight Loss

Staying fit and keeping your body moving is essential while we’re all indoors. Whether you’re new to working out at home or not, this effective 36-minute at-home workout requiring zero equipment will have you feeling fit and refreshed. Aim to do this every day alongside a healthy balanced diet to see results in weeks! Top […]

Tags eating healthy, exercise, Fitness, keeping fit, lockdown, shed pounds, workout