Snizl Blog
Stoptober is a mass celebrated campaign that Public Health England runs for 28 days throughout the month of October. It’s to encourage Britain to stop smoking but to be honest, you could apply it to any bad habits or areas of your lifestyle that you want to change for the better. Smoking and drinking excessively […]
Did you know, a staggering 81% of UK office workers spend between four and nine hours each day sitting at a desk? That’s around 67 sedentary days per person per year! Don’t be too alarmed though, the general goal is to aim for at least 30 minutes of moderate physical activity per day. Therefore, fitting […]
Amidst these uncertain times, it’s easy to get carried away and let yourself go. But it’s vital to maintain a semblance of peace in your life now more than ever. And a wonderful way to achieve this is by creating a sustainable self-care routine. Not only will it help you feel so much better about […]